If you are looking for guidance to becoming an intuitive eater but don’t want to leave the comfort of your home, the Intuitive Eating Academy’s 12 Weeks to Intuitive Eating course may be for you. In this 12-week online course, you will be guided through the 10 principles of Intuitive Eating, participating in discussions and exercises throughout that are specifically designed to help you to reconnect with your inner signals of hunger and fullness, find satisfaction in your eating, and make peace with food and your body. I will be there all along the way answering your questions and providing additional guidance to you and your fellow classmates.
Tuition for the 12-week course is set at $159, a fraction of what 12 weeks of nutrition counseling would cost (somewhere between $1,200 and $2,000). This includes not only the 12-week course, but also a copy of the latest edition of the Intuitive Eating book shipped to your home upon registration (a $10+ value), as well as a 50-minute phone session with me (a $100 value). If you’re looking for a more affordable option, you can enter the coupon code BASIC and take the course alone (no phone session or book) for just $99. The next session of the Intuitive Eating Academy’s 12 Weeks to Intuitive Eating is scheduled to start on February 8th, 2016. Spaces are limited and fill up fast, so click the link below and register before it’s too late!
What people are saying:
“As the co-author of Intuitive Eating, I was thrilled to know that an on-line Intuitive Eating course was developed by Lisa Kutzing, a Certified Intuitive Eating Counselor. I had the privilege to review the entire course and found it to be an excellent way to truly learn to be an intuitive eater. It helps the student return to the internal wisdom about eating with which he/she was born and to achieve the freedom that comes with being able to trust the body to know when to eat, how much to eat, and what to eat. Anyone taking this course will come to see how past dieting experiences have damaged this natural way of eating. This course will heal that damage. I highly recommend it!”
~ Elyse Resch MS, RDN, CEDRN, Fiaedp, FADA, FAND, Co-author of Intuitive Eating
“Once you stop pressuring yourself to abide by certain rules and restrictions, it’s amazing how much you become in tune with your body and how it regulates itself. Since about week 6 of this course, I have seen a difference in how I eat and how I feel about my body. The judgement is definitely reduced which takes a lot of the stress away.”
– Sandra K., former 12 Weeks to Intuitive Eating student
“I have been LOVING the course. Still a ways to go to full intuitive eater status but I can definitely see a difference. I am loving rejecting the diet mentality. I have so much extra time not obsessing over food all day!”
– M.C., current 12 Weeks to Intuitive Eating student
Visit my Yelp page to read more reviews of the 12 Weeks to Intuitive Eating online course.
- Each week, we will review one of the principles of Intuitive Eating via a 10- to 20-minute-long video presentation.
- Each presentation will be followed by one or more activities specifically designed to help you make peace with food and learn to eat intuitively.
- We will have group discussions after each activity, allowing for participants to share their thoughts with one another, as well as to ask me, the Intuitive Eating Counselor, any questions you may have.
- Your tuition fee also includes a copy of the latest edition of Intuitive Eating, by Evelyn Tribole and Elyse Resch, mailed directly to your home.
- Each participant will receive a 50-minute phone/Skype session to be scheduled at your convenience during the 12-week course.