Intuitive Eating Counselor | Lisa Kutzing Nutrition

Mindful eating

I saw this article in the New York Times called Mindful Eating as Food for Thought, and I thought it would be a great thing to share on this blog.  Mindful eating is a close cousin to intuitive eating, and I’m so glad to see this philosophy getting some good exposure!  The article talks about how mindful eating is a Buddhist concept, but I don’t know that it necessarily needs to be practiced within the context of any religion.

 
thai-monks-eating-house-blessing

I think I might try some of the things suggested in the article, like spending the first five minutes of a meal in silence to really enjoy what I’m eating.  Taking 20 minutes to eat three raisins, however, might be a practice better left to the monks!

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